{"id":5759,"date":"2026-02-04T20:30:00","date_gmt":"2026-02-04T11:30:00","guid":{"rendered":"https:\/\/nursta.jp\/blog\/?p=5759"},"modified":"2026-02-06T07:08:16","modified_gmt":"2026-02-05T22:08:16","slug":"right_3","status":"publish","type":"post","link":"https:\/\/nursta.jp\/blog\/right_3\/","title":{"rendered":"\ud83d\udd25\u53f3\uff13\u5de6\uff12\u306f\u3053\u308c\u3067\u4e00\u767a\u6697\u8a18\uff01\u56fd\u8a66\u983b\u51fa\u306e\u89e3\u5256\u3092\u300c\u53f3\u53c2\u8349\u53cc\u300d\u3067\u653b\u7565\ud83d\udd25"},"content":{"rendered":"\n<p>\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u5bfe\u7b56\uff5c\u53f3\uff13\u5de6\uff12\u3092\u7d76\u5bfe\u306b\u9593\u9055\u3048\u306a\u3044\u6697\u8a18\u6cd5\u3010\u56fd\u8a66\u983b\u51fa\u3011<\/p>\n\n\n\n<p>\u300c\u3069\u3063\u3061\u304c\uff13\u3060\u3063\u3051\uff1f\u300d\u3092\u306a\u304f\u3059\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u5bfe\u7b56\u8a18\u4e8b\u3002\u56fd\u8a66\u983b\u51fa\u306e\u53f3\uff13\u5de6\uff12\u3092\u30b4\u30ed\u3067\u653b\u7565\u3057\u3001\u5408\u683c\u30e9\u30a4\u30f3\u3092\u78ba\u5b9f\u306b\u8d85\u3048\u308b\u57fa\u790e\u529b\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\uff08\u56fd\u8a66\uff09\u3067\u306f\u3001\u6bce\u5e74\u306e\u3088\u3046\u306b\u51fa\u984c\u3055\u308c\u308b\u201c\u843d\u3068\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u6570\u5b57\u201d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4ee3\u8868\u304c\u3001<br><strong>\u300c\u53f3\uff13\u30fb\u5de6\uff12\u300d\u554f\u984c\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u80ba\u3001\u6c17\u7ba1\u652f\u3001\u5fc3\u81d3\u5f01\u306a\u3069\u3001\u89e3\u5256\u5206\u91ce\u3067\u983b\u51fa\u3002<br>\u3057\u304b\u3057\u672c\u756a\u3067\u306f\u7dca\u5f35\u304b\u3089\u300c\u3042\u308c\uff1f\u3069\u3063\u3061\u304c\uff13\u3060\u3063\u3051\u2026\uff1f\u300d\u3068\u6df7\u4e71\u3059\u308b\u53d7\u9a13\u751f\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001<br>\u53f3\uff13\u5de6\uff12\u3092\u4e00\u77ac\u3067\u601d\u3044\u51fa\u305b\u308b\u30b4\u30ed\u5408\u308f\u305b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\" data-colset=\"col3\"><div class=\"cap_box_ttl\"><span><span class=\"swl-fz u-fz-l\">\u3010\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u6b32\u3057\u3044\u4eba\u3011<\/span><\/span><\/div><div class=\"cap_box_content\">\n<ol>\n<li><strong>\u6570\u5b57\u3067\u5931\u70b9\u3059\u308b\u3053\u3068\u304c\u6016\u3044\u53d7\u9a13\u751f<\/strong><\/li>\n\n\n\n<li><strong>\u983b\u51fa\u6570\u5b57\u3092\u3057\u308c\u3063\u3068\u899a\u3048\u305f\u3044<\/strong>\u306a\u53d7\u9a13\u751f<\/li>\n\n\n\n<li>\u983b\u51fa\u6570\u5b57\u3000\u53b3\u9078100\u9078\u306e<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u7121\u6599\u30d7\u30ec\u30bc\u30f3\u30c8\u304c\u6b32\u3057\u3044\u53d7\u9a13\u751f<\/strong><\/span><br><\/li>\n<\/ol>\n\n\n\n<p>\u770b\u8b77\u5e2b\u56fd\u8a66\u3067\u306f\u3001\u6570\u5b57\u3060\u3051\u3067\u6b63\u89e3\u306b\u3068\u53d6\u308a\u3064\u3051\u308b\u91cd\u8981\u306a\u30dc\u30fc\u30ca\u30b9\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002<br>\uff11\uff10\uff10\u9078\u3068\u3057\u3066\u307e\u3068\u3081\u3066\u304a\u3044\u305f\u306e\u3067\u3001\u5f53\u65e5\u307e\u3067\u306b\u899a\u3048\u3066\u304a\u3051\u3070\u3001<br>\u78ba\u5b9f\u306b\u6b63\u89e3\u306b\u8fbf\u308a\u7740\u3051\u308b\u30dc\u30fc\u30ca\u30b9\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3088\u3002\u898b\u308b\u4fa1\u5024\u3001\u5927\u30a2\u30ea\u3067\u3059\uff01\uff01<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center is-style-balloon_box2\"><strong>\u6a21\u8a66\u7d50\u679c\u3092\u5206\u6790\u3057\u3066\u3001\u3042\u306a\u305f\u3060\u3051\u306e\u56fd\u8a66\u5bfe\u7b56\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\uff01<\/strong><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u7121\u6599\u76f8\u8ac7<\/strong><\/span>\u9650\u5b9a\u53d7\u4ed8\u4e2d<br><br>\ud83d\udcf2 \u5b66\u7fd2\u3092\u30b5\u30dd\u30fc\u30c8\uff01\u516c\u5f0fLINE\u3067\u30bb\u30df\u30ca\u30fc\u60c5\u5831\u3084\u5f79\u7acb\u3064<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u30c6\u30af\u30cb\u30c3\u30af\u3092\u914d\u4fe1\u4e2d<\/strong><\/span>\uff01<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"3842\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\"><strong>\uff3c \u7121\u6599\u3067\u304a\u53cb\u9054\u767b\u9332\uff01\uff0f<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button green_ is-style-btn_solid\" style=\"--the-icon-size:1.3em\"><a href=\"https:\/\/lin.ee\/LFWmxdh\" rel=\"\u306a\u3059\u30bc\u30df\u516c\u5f0fLINE\u3078\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M20.2 39.2c2.7.6 2.4 1.6 1.8 5.2-.1.6-.4 2.3 2 1.3 2.5-1 13.3-7.8 18.1-13.4 3.3-3.7 4.9-7.4 4.9-11.5C47 10.4 36.6 2 24 2S1 10.4 1 20.8C1 30 9.2 37.7 20.2 39.2zm12.3-23c0-.2.2-.4.4-.4h6.5c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H35v1.7h4.4c.2 0 .4.2.4.4V22c0 .2-.2.4-.4.4H35V24h4.4c.2 0 .4.2.4.4V26c0 .2-.2.4-.4.4h-6.5c-.2 0-.4-.2-.4-.4v-9.8zm-11.1.1c0-.2.2-.4.4-.4h1.6c.1 0 .3.1.4.2l4.6 6.2v-6c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.6c-.1 0-.3-.1-.4-.2l-4.6-6.2v6c0 .2-.2.4-.4.4h-1.6c-.2 0-.4-.2-.4-.4v-10zm-4.2-.1c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.5c-.2 0-.4-.2-.4-.4v-10h-.1zm-8.7 0c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v7.9h4.4c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H8.9c-.1 0-.2-.1-.3-.1-.1-.1-.1-.2-.1-.3v-9.9z\"><\/path><\/svg><span>\u306a\u3059\u30bc\u30df\u516c\u5f0fLINE<\/span><\/a><\/div>\n<\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuda.yubi_-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3060\u5148\u751f<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u6570\u5b57\u3060\u3051\u3067\u6b63\u89e3\u306b\u3068\u53d6\u308a\u3064\u3051\u308b\u91cd\u8981\u306a\u30dc\u30fc\u30ca\u30b9\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002<br>\uff11\uff10\uff10\u9078\u3068\u3057\u3066\u307e\u3068\u3081\u3066\u304a\u3044\u305f\u306e\u3067\u3001\u5f53\u65e5\u307e\u3067\u306b\u899a\u3048\u3066\u304a\u3051\u3070\u3001\u30dc\u30fc\u30ca\u30b9\u30dd\u30a4\u30f3\u30c8\u7372\u5f97\u3067\u3059\u3088\u3002\u898b\u308b\u4fa1\u5024\u3001\u5927\u30a2\u30ea\u3067\u3059\uff01\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"red\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuko.odoroki-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3053<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u6570\u5b57\u3063\u3066\u30dc\u30fc\u30ca\u30b9\u554f\u984c\u306a\u306e\uff1f<br><strong>\u3046\u3055\u3093\u304f\u3055\u305d\u3046<\/strong>\u3067\u3059\u306d\u203c\ufe0f<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuda.yubi_-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3060\u5148\u751f<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u3067\u306f\u3001\u7c21\u5358\u306b<strong>\u53f3\u53c2\u8349\u53cc<\/strong>\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u203c\ufe0f<br>\u6700\u5f8c\u306b\u7121\u6599\u30d7\u30ec\u30bc\u30f3\u30c8\u306e\u53d7\u3051\u53d6\u308a\u65b9\u6cd5\u3082\u89e3\u8aac\u3057\u3066\u304a\u304d\u307e\u3059<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 \u30b4\u30ed\u306f\u3053\u308c\u3060\u3051\u300c\u53f3\u53c2\u8349\u53cc\uff08\u3046\u3055\u3093\u304f\u3055\u305d\u3046\uff09\u300d<\/strong><\/h2>\n\n\n\n<p>\u899a\u3048\u308b\u8a00\u8449\u306f\u3001<\/p>\n\n\n\n<p><strong>\u53f3\u53c2\u8349\u53cc\uff08\u3046\u3055\u3093\u304f\u3055\u305d\u3046\uff09<\/strong><\/p>\n\n\n\n<p>\u4e00\u898b\u30cd\u30bf\u3063\u307d\u3044\u3067\u3059\u304c\u3001\u3053\u308c\u304c\u5f37\u3044\u3002<\/p>\n\n\n\n<ul>\n<li>\u53c2 \uff1d \u4e09\uff08\uff13\uff09<\/li>\n\n\n\n<li>\u53cc \uff1d \u4e8c\uff08\uff12\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001<\/p>\n\n\n\n<p><strong>\u53f3\uff1d\u53c2\uff08\u4e09\uff09<br>\u5de6\uff1d\u53cc\uff08\u4e8c\uff09<\/strong><\/p>\n\n\n\n<p>\u3068\u3044\u3046\u69cb\u9020\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"red\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuko.nattoku-1-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3053<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u3044\u3044\u3067\u3059\u306d\ud83d\ude04<br><strong>\u53f3\u53c2\u8349\u53cc\uff08\u3046\u3055\u3093\u304f\u3055\u305d\u3046\uff09<\/strong>\u3001\u304b\u306a\u308a\u201c\u305d\u308c\u3063\u307d\u3044\u201d\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/bfedd7d80901f18446f01435da44f613-1024x683.png\" alt=\"\" class=\"wp-image-5762\" srcset=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/bfedd7d80901f18446f01435da44f613-1024x683.png 1024w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/bfedd7d80901f18446f01435da44f613-300x200.png 300w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/bfedd7d80901f18446f01435da44f613-768x512.png 768w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/bfedd7d80901f18446f01435da44f613.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3061\u3087\u3063\u3068\u5206\u89e3\u3057\u3066\u307f\u308b\u3068\uff1a<\/p>\n\n\n\n<ul>\n<li>\u53f3 \uff1d\u300c\u30a6\u300d<\/li>\n\n\n\n<li>\u4e09 \uff1d\u300c\u30b5\u30f3\uff08\u4e09\uff09\u300d\u2190 \u53f3\u4e09\u30a4\u30e1\u30fc\u30b8<\/li>\n\n\n\n<li>\u8349 \uff1d\u300c\u30af\u30b5\u300d<\/li>\n\n\n\n<li>\u53cc \uff1d\u300c\u30bd\u30a6\uff08\u3075\u305f\u3064\uff1d\u4e8c\uff09\u300d\u2190 \u5de6\u4e8c\u30a4\u30e1\u30fc\u30b8<\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001<\/p>\n\n\n\n<p><strong>\u53c2\uff08\u4e09\uff09\uff0b \u53cc\uff08\u4e8c\uff09\u3067 \u201c\u53f3\u4e09\u30fb\u5de6\u4e8c\u201d \u306e\u69cb\u9020\u304c\u5165\u3063\u3066\u3044\u308b<\/strong><br>\u3057\u304b\u3082<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u56db\u5b57\u719f\u8a9e\u3063\u307d\u3044<\/strong><\/span>\u5b57\u9762\u3082\u3042\u308b\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2023\/11\/nasuda.egao_-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3060\u5148\u751f<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u3053\u3053\u304b\u3089\u304c\u672c\u984c\u3067\u3001\u3053\u308c\u3060\u3051\u30673\u30dd\u30a4\u30f3\u30c8\u7372\u5f97\u3067\u304d\u307e\u3059<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"red\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuko.nazo2_-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3053<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u5fc3\u81d3\u3060\u3051\u3058\u3083\u306a\u304f\u3067\u30013\u30dd\u30a4\u30f3\u30c8\u3082\uff1f<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 \u56fd\u8a66\u3067\u51fa\u308b\u300c\u53f3\uff13\u5de6\uff12\u300d\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u3067\u3088\u304f\u554f\u308f\u308c\u308b\u4ee3\u8868\u4f8b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2460 \u5fc3\u81d3\u306e\u623f\u5ba4\u5f01<\/strong><\/p>\n\n\n\n<p>\u53f3\uff1a\u4e09\u5c16\u5f01\uff08\uff13\uff09<br>\u5de6\uff1a\u50e7\u5e3d\u5f01\uff08\u4e8c\u5c16\u5f01\uff09\uff08\uff12\uff09<\/p>\n\n\n\n<p><strong>\u2461 \u80ba\u8449\u6570<\/strong><\/p>\n\n\n\n<p>\u53f3\u80ba\uff1a\uff13\u8449<br>\u5de6\u80ba\uff1a\uff12\u8449<\/p>\n\n\n\n<p><strong>\u2462 \u8449\u6c17\u7ba1\u652f<\/strong><\/p>\n\n\n\n<p>\u53f3\uff1a\uff13\u672c<br>\u5de6\uff1a\uff12\u672c<\/p>\n\n\n\n<p>\u3053\u306e\uff13\u3064\u306f\u3001\u7279\u306b\u6b63\u7b54\u7387\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u201c\u57fa\u672c\u554f\u984c\u201d\u3002<br>\u3060\u304b\u3089\u3053\u305d\u3001\u78ba\u5b9f\u306b\u53d6\u308a\u305f\u3044\u5206\u91ce\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e0a\u3067\u3001\u53f3\u306e\u6c17\u7ba1\u652f\u304c\u4e09\u672c\u306b\u5206\u304b\u308c\u308b\u306e\u306f\u3001\u53f3\u306e\u80ba\u304c\u4e09\u3064\u306b\u5206\u304b\u308c\u3066\u3044\u308b\u304b\u3089\u3002<br>\u3064\u307e\u308a\u3001\u53f3\u306e\u80ba\u304c\u5927\u304d\u3044\u306e\u3067\u3001\u3088\u308a\u591a\u304f\u306e\u7a7a\u6c17\u3092\u9001\u308a\u8fbc\u307f\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3063\u3066\u3053\u3068\u306f\u3001\u53f3\u306e\u6c17\u7ba1\u652f\u306e\u65b9\u304c\u592a\u3044\uff01<\/p>\n\n\n\n<p>\ud83d\udc49\u3060\u304b\u3089\u3001\u53f3\u306e\u6c17\u7ba1\u652f\u306e\u65b9\u304c\u8aa4\u98f2\u3057\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1022\" height=\"1024\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/9d0eb283764cd146e5683acf597a9b8b-1022x1024.jpg\" alt=\"\" class=\"wp-image-5763\" style=\"aspect-ratio:0.998046875;width:680px;height:auto\" srcset=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/9d0eb283764cd146e5683acf597a9b8b-1022x1024.jpg 1022w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/9d0eb283764cd146e5683acf597a9b8b-300x300.jpg 300w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/9d0eb283764cd146e5683acf597a9b8b-150x150.jpg 150w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/9d0eb283764cd146e5683acf597a9b8b-768x769.jpg 768w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/9d0eb283764cd146e5683acf597a9b8b.jpg 1102w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" \/><\/figure>\n\n\n\n<p>\u3064\u3044\u3067\u306b\u3001\u5fc3\u81d3\u304c\u4e2d\u5fc3\u7dda\u3088\u308a\u3084\u3084\u5de6\u5074\u306b\u3042\u308b\u306e\u3067\u3001\u53f3\u306e\u6c17\u7ba1\u652f\u306f\u4e0b\u5411\u304d\u3001<br>\u5de6\u306e\u6c17\u7ba1\u652f\u306f\u6a2a\u5411\u304d\u306e\u30a4\u30e1\u30fc\u30b8\u3060\u304b\u3089\u3001<\/p>\n\n\n\n<p>\ud83d\udc49\u3060\u304b\u3089\u3001\u53f3\u306e\u6c17\u7ba1\u652f\u306e\u65b9\u304c\u8aa4\u98f2\u3057\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<p>\u89d2\u5ea6\u3067\u8868\u73fe\u3059\u308b\u3068\u3001\u53f3\u7d04\uff11\uff15\u5ea6\u3001\u5de6\u7d04\uff13\uff10\u5ea6\u3067\u3001\u53f3\u306e\u65b9\u304c\u92ed\u89d2\u3068\u306a\u3063\u3066\u3044\u308b\u3002<br>\u203b\u3053\u3053\u306f\u6b63\u78ba\u306a\u6570\u5b57\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u306e\u3067\u3001\u89d2\u5ea6\u306e\u5927\u5c0f\u3092\u899a\u3048\u3066\u304a\u304f\u3053\u3068\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 \u306a\u305c\u300c\u6570\u5b57\u554f\u984c\u300d\u306f\u843d\u3068\u3057\u3084\u3059\u3044\u306e\u304b\uff1f<\/strong><\/h2>\n\n\n\n<p>\u6570\u5b57\u306f\u300c\u308f\u304b\u3063\u3066\u3044\u308b\u3064\u3082\u308a\u300d\u306b\u306a\u308a\u3084\u3059\u3044\u5206\u91ce\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u89e3\u306f\u3057\u3066\u3044\u308b\u306e\u306b\u3001<\/p>\n\n\n\n<ul>\n<li>\u672c\u756a\u3067\u9006\u8ee2\u3059\u308b<\/li>\n\n\n\n<li>\u4f3c\u305f\u554f\u984c\u3067\u6df7\u4e71\u3059\u308b<\/li>\n\n\n\n<li>\u7126\u3063\u3066\u5de6\u53f3\u3092\u53d6\u308a\u9055\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3044\u3063\u305f\u30df\u30b9\u3067\u5931\u70b9\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u6bce\u5e74\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u306e\u76ee\u7684\u306f\u9ad8\u5f97\u70b9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><strong>\u5408\u683c\u30e9\u30a4\u30f3\u3092\u8d85\u3048\u308b\u3053\u3068\u3002<\/strong><\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001<br>\u3053\u3046\u3057\u305f\u201c\u7d76\u5bfe\u306b\u53d6\u308c\u308b\u554f\u984c\u201d\u3092\u78ba\u5b9f\u306b\u5f97\u70b9\u6e90\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 30\u79d2\u3067\u4e00\u767a\u3001\u6697\u8a18\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u6700\u5f8c\u306b\u8d85\u77ed\u7e2e\u7248\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53f3\u53c2\u8349\u53cc<br>\uff1d \u53f3\uff13\u30fb\u5de6\uff12<\/p>\n\n\n\n<p>\u3053\u308c\u3060\u3051\u3002<\/p>\n\n\n\n<p>\u8ff7\u3063\u305f\u3089<br>\u300c\u30a6\u30b5\u30f3\u30af\u30b5\u30bd\u30a6\u300d\u3068\u982d\u306b\u6d6e\u304b\u3079\u308b\u3002<\/p>\n\n\n\n<p>\u3059\u308b\u3068<br>\u53c2\uff08\u4e09\uff09\u3068\u53cc\uff08\u4e8c\uff09\u304c\u6d6e\u304b\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 \u56fa\u5b9a\u3067\u899a\u3048\u308b\u6cd5\u4ee4\u30fb\u5236\u5ea6\u6570\u5b57100\u9078\u30d7\u30e9\u30b9\uff11<\/strong><\/h2>\n\n\n\n<p>\u96e3\u554f\u306f\u89e3\u3051\u306a\u304f\u3066\u3082\u3044\u3044\u3002\u843d\u3068\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u306f\u201c\u6cd5\u4ee4\u30fb\u5236\u5ea6\u306e\u56fa\u5b9a\u6570\u5b57\u201d\u3002<br>2\u5e74\u300114\u65e5\u300140\u6b73\u300120\u5e8a\u2500\u2500\u8ff7\u3044\u305f\u304f\u306a\u3044\u6570\u5b57\u3060\u3051\u3092\u53b3\u9078\u3057\u305f100\uff0b1\u9078\u3002<br>\u672c\u756a\u3067\u601d\u3044\u51fa\u305b\u308b\u77e5\u8b58\u3060\u3051\u3092\u6b8b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"red\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuko-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3053<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u307e\u305f\u307e\u305f\u3001<strong>\u3046\u3055\u3093\u304f\u3055\u305d\u3046<\/strong>\u3067\u3059\u306d<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2023\/11\/nasuda.ojigi_-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3060\u5148\u751f<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u53f3\u53c2\u8349\u53cc<\/strong><\/span>\u3067\u3059\u3002<br>\u5fdc\u63f4\u306e\u7a0b\u3001\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/08df43ea3db4d62dad39b25984f4c150-1024x683.png\" alt=\"\" class=\"wp-image-5765\" srcset=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/08df43ea3db4d62dad39b25984f4c150-1024x683.png 1024w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/08df43ea3db4d62dad39b25984f4c150-300x200.png 300w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/08df43ea3db4d62dad39b25984f4c150-768x512.png 768w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/08df43ea3db4d62dad39b25984f4c150.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 <strong>\u300c\u6570\u5b57100\uff0b1\u300d\u306e\u4e00\u90e8<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u696d\u52d9\u5f93\u4e8b\u8005\u5c4a\uff1a<strong>2\u5e74\u3054\u3068<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u57fa\u6e96\u65e5\uff1a<strong>12\u670831\u65e5<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u63d0\u51fa\u671f\u9650\uff1a<strong>\u7fcc\u5e741\u670815\u65e5\u307e\u3067<\/strong><\/h3>\n\n\n\n<p>\u2192 3\u70b9\u30bb\u30c3\u30c8\u3067\u899a\u3048\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ecb\u8b77\u4fdd\u967a\u7b2c1\u53f7\uff1a<strong>65\u6b73\u4ee5\u4e0a<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c2\u53f7\uff1a<strong>40\u301c64\u6b73<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u7279\u5b9a\u5065\u8a3a\uff1a<strong>40\u301c74\u6b73<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f8c\u671f\u9ad8\u9f62\u8005\u533b\u7642\uff1a<strong>75\u6b73\u4ee5\u4e0a<\/strong><\/h3>\n\n\n\n<p>\u2192 \u5e74\u9f62\u533a\u5206\u306f\u8d85\u983b\u51fa\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u8981\u652f\u63f4\uff1a<strong>1\u301c2<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u8981\u4ecb\u8b77\uff1a<strong>1\u301c5<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u7279\u5b9a\u75be\u75c5\uff1a<strong>16\u75be\u75c5<\/strong><\/h3>\n\n\n\n<p>\u2192 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has-swl-deep-01-color\"><strong>\u52a0\u9f62\u306b\u4f34\u3063\u3066\u751f\u305a\u308b\u5fc3\u8eab\u306e\u5909\u5316\u306b\u8d77\u56e0\u3059\u308b\u75be\u75c5\u7b49<\/strong><\/span>\u306b\u3088\u308a\u8981\u4ecb\u8b77\u72b6\u614b\u3068\u306a\u308a\u3001\u5165\u6d74\u3001\u6392\u305b\u3064\u3001\u98df\u4e8b\u7b49\u306e\u4ecb\u8b77\u3001\u6a5f\u80fd\u8a13\u7df4\u4e26\u3073\u306b\u770b\u8b77\u53ca\u3073\u7642\u990a\u4e0a\u306e\u7ba1\u7406\u305d\u306e\u4ed6\u306e\u533b\u7642\u3092\u8981\u3059\u308b\u8005\u7b49\u306b\u3064\u3044\u3066\u3001\u3053\u308c\u3089\u306e\u8005\u304c\u5c0a\u53b3\u3092\u4fdd\u6301\u3057\u3001\u305d\u306e\u6709\u3059\u308b\u80fd\u529b\u306b\u5fdc\u3058\u81ea\u7acb\u3057\u305f\u65e5\u5e38\u751f\u6d3b\u3092\u55b6\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u3001\u5fc5\u8981\u306a\u4fdd\u5065\u533b\u7642\u30b5\u30fc\u30d3\u30b9\u53ca\u3073\u798f\u7949\u30b5\u30fc\u30d3\u30b9\u306b\u4fc2\u308b\u7d66\u4ed8\u3092\u884c\u3046\u305f\u3081\u3001\u56fd\u6c11\u306e\u5171\u540c\u9023\u5e2f\u306e\u7406\u5ff5\u306b\u57fa\u3065\u304d\u4ecb\u8b77\u4fdd\u967a\u5236\u5ea6\u3092\u8a2d\u3051\u3001\u305d\u306e\u884c\u3046\u4fdd\u967a\u7d66\u4ed8\u7b49\u306b\u95a2\u3057\u3066\u5fc5\u8981\u306a\u4e8b\u9805\u3092\u5b9a\u3081\u3001\u3082\u3063\u3066\u56fd\u6c11\u306e\u4fdd\u5065\u533b\u7642\u306e\u5411\u4e0a\u53ca\u3073\u798f\u7949\u306e\u5897\u9032\u3092\u56f3\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3059\u308b\u3002<\/p>\n\n\n\n<p>(\u5e73\u4e00\u4e03\u6cd5\u4e03\u4e03\u30fb\u4e00\u90e8\u6539\u6b63)<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuda.yubi_-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3060\u5148\u751f<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u30ad\u30fc\u30ef\u30fc\u30c9\u306f\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u52a0\u9f62<\/strong><\/span><\/strong><\/span>\u3067\u3059\u3002<br>\u53c2\u8003\u66f8\u306b\u3088\u3063\u3066\u306f\u300c\u8001\u9f62\u300d\u3068\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u610f\u5473\u306f\u540c\u3058\u3067\u3059\u3002<br>\u56fd\u8a66\u3067\u306f\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u52a0\u9f62<\/strong><\/span>\u304b\u3089\u9060\u3044\u9806\u306b\u9078\u629e\u80a2\u3092\u524a\u9664\u3057\u3066\u3044\u3051\u3070\u6b63\u89e3\u3067\u304d\u307e\u3059<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"red\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuko.nattoku-1-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3053<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p><span class=\"swl-inline-color has-swl-deep-01-color\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u52a0\u9f62<\/strong><\/span><\/strong><\/span>\u3067\u3059\u306d\u3002<br>\u78ba\u304b\u306b\u6b63\u89e3\u3067\u304d\u307e\u3059\u306d<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a3a\u7642\u6240\uff1a<strong>19\u5e8a\u4ee5\u4e0b<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u75c5\u9662\uff1a<strong>20\u5e8a\u4ee5\u4e0a<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u5730\u57df\u533b\u7642\u652f\u63f4\u75c5\u9662\uff1a\u539f\u5247&nbsp;<strong>200\u5e8a\u4ee5\u4e0a<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u7279\u5b9a\u6a5f\u80fd\u75c5\u9662\uff1a\u539f\u5247&nbsp;<strong>400\u5e8a\u4ee5\u4e0a<\/strong><\/h3>\n\n\n\n<p>\u2192 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class=\"wp-block-heading\">\u51fa\u7523\u624b\u5f53\u91d1\u652f\u7d66\u671f\u9593\uff1a\u7523\u524d42\u65e5\u3001\u7523\u5f8c56\u65e5\uff08\u4e16\u306b\u3067\u308b\u9803\uff09<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u50b7\u75c5\u624b\u5f53\u91d1\uff1a<strong>2\/3<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u52b4\u707d\u4f11\u696d\u88dc\u511f\uff1a<strong>60\uff05<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e74\u6b21\u6709\u7d66\uff1a<strong>\u6700\u592720\u65e5<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf81\u3053\u306e100\u9078\u30d7\u30e9\u30b9\uff11\u3092\u7121\u6599\u3067\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u307e\u3059\uff01<\/h2>\n\n\n\n<p>\u201c\u7406\u89e3\u3088\u308a\u6697\u8a18\u3067\u53d6\u308c\u308b\u9818\u57df\u201d\u3092\u7dcf\u53d6\u308a\u3067\u304d\u307e\u3059\u3002<br>\u5fc5\u4fee\u3067\u306e\u3042\u3068\uff11\u70b9\u3067\u5f8c\u6094\u3057\u306a\u3044\u70ba\u306b\u3082\u3001\u5fc5\u305a\u76ee\u3092\u901a\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u7121\u6599\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u65b9\u6cd5<br>\u306a\u3059\u30bc\u30df\u516c\u5f0fLINE\u3067\u3001\u30c1\u30e3\u30c3\u30c8\u6b04\u306b\u30ad\u30fc\u30ef\u30fc\u30c9\u3092\u5165\u529b<\/p>\n\n\n\n<p>\u30ad\u30fc\u30ef\u30fc\u30c9\u306f\u3001\u300c<strong>\u53f3\u53c2\u8349\u53cc<\/strong>\u300d<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/IMG_7975-473x1024.png\" alt=\"\" class=\"wp-image-5764\" srcset=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/IMG_7975-473x1024.png 473w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/IMG_7975-139x300.png 139w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/IMG_7975-768x1662.png 768w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/IMG_7975-710x1536.png 710w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/IMG_7975-947x2048.png 947w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/IMG_7975.png 1284w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"3842\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\"><strong>\uff3c \u7121\u6599\u3067\u304a\u53cb\u9054\u767b\u9332\uff01\uff0f<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button green_ is-style-btn_solid\" style=\"--the-icon-size:1.3em\"><a href=\"https:\/\/lin.ee\/LFWmxdh\" rel=\"\u306a\u3059\u30bc\u30df\u516c\u5f0fLINE\u3078\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M20.2 39.2c2.7.6 2.4 1.6 1.8 5.2-.1.6-.4 2.3 2 1.3 2.5-1 13.3-7.8 18.1-13.4 3.3-3.7 4.9-7.4 4.9-11.5C47 10.4 36.6 2 24 2S1 10.4 1 20.8C1 30 9.2 37.7 20.2 39.2zm12.3-23c0-.2.2-.4.4-.4h6.5c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H35v1.7h4.4c.2 0 .4.2.4.4V22c0 .2-.2.4-.4.4H35V24h4.4c.2 0 .4.2.4.4V26c0 .2-.2.4-.4.4h-6.5c-.2 0-.4-.2-.4-.4v-9.8zm-11.1.1c0-.2.2-.4.4-.4h1.6c.1 0 .3.1.4.2l4.6 6.2v-6c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.6c-.1 0-.3-.1-.4-.2l-4.6-6.2v6c0 .2-.2.4-.4.4h-1.6c-.2 0-.4-.2-.4-.4v-10zm-4.2-.1c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.5c-.2 0-.4-.2-.4-.4v-10h-.1zm-8.7 0c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v7.9h4.4c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H8.9c-.1 0-.2-.1-.3-.1-.1-.1-.1-.2-.1-.3v-9.9z\"><\/path><\/svg><span>\u306a\u3059\u30bc\u30df\u516c\u5f0fLINE<\/span><\/a><\/div>\n<\/div>\n\n\n<p><br><\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"red\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuko.odoroki-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3053<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p><span class=\"swl-inline-color has-swl-deep-01-color\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\"><strong><strong>\u53f3\u53c2\u8349\u53cc<\/strong><\/strong><\/span><\/strong><\/span>\u3067\u3059\u306d\u3002<br>\u6f22\u5b57\u5909\u63db\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u3093\u3067\u3059\u304c\u3002\u3002\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"red\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuko.odoroki-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3053<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u3072\u3089\u304c\u306a\u3084\u30ab\u30bf\u30ab\u30ca\u3067\u306f\u30c0\u30e1\u3067\u3059\u304b\uff1f<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2023\/11\/nasuda.egao_-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3060\u5148\u751f<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u7d76\u5bfe\u306b\u30c0\u30e1\u3067\u3059\u3002<br>\u6f22\u5b57\u5909\u63db\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u304b\u3089\u3053\u305d\u3001\u4e00\u767a\u3067\u899a\u3048\u3061\u3083\u3044\u307e\u3059<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/067eed113c981dfb90f1afb419d046fa-1024x576.png\" alt=\"\" class=\"wp-image-5767\" srcset=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/067eed113c981dfb90f1afb419d046fa-1024x576.png 1024w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/067eed113c981dfb90f1afb419d046fa-300x169.png 300w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/067eed113c981dfb90f1afb419d046fa-768x432.png 768w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2026\/02\/067eed113c981dfb90f1afb419d046fa.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"3842\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\"><strong>\uff3c \u7121\u6599\u3067\u304a\u53cb\u9054\u767b\u9332\uff01\uff0f<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button green_ is-style-btn_solid\" style=\"--the-icon-size:1.3em\"><a href=\"https:\/\/lin.ee\/LFWmxdh\" rel=\"\u306a\u3059\u30bc\u30df\u516c\u5f0fLINE\u3078\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M20.2 39.2c2.7.6 2.4 1.6 1.8 5.2-.1.6-.4 2.3 2 1.3 2.5-1 13.3-7.8 18.1-13.4 3.3-3.7 4.9-7.4 4.9-11.5C47 10.4 36.6 2 24 2S1 10.4 1 20.8C1 30 9.2 37.7 20.2 39.2zm12.3-23c0-.2.2-.4.4-.4h6.5c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H35v1.7h4.4c.2 0 .4.2.4.4V22c0 .2-.2.4-.4.4H35V24h4.4c.2 0 .4.2.4.4V26c0 .2-.2.4-.4.4h-6.5c-.2 0-.4-.2-.4-.4v-9.8zm-11.1.1c0-.2.2-.4.4-.4h1.6c.1 0 .3.1.4.2l4.6 6.2v-6c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.6c-.1 0-.3-.1-.4-.2l-4.6-6.2v6c0 .2-.2.4-.4.4h-1.6c-.2 0-.4-.2-.4-.4v-10zm-4.2-.1c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.5c-.2 0-.4-.2-.4-.4v-10h-.1zm-8.7 0c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v7.9h4.4c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H8.9c-.1 0-.2-.1-.3-.1-.1-.1-.1-.2-.1-.3v-9.9z\"><\/path><\/svg><span>\u306a\u3059\u30bc\u30df\u516c\u5f0fLINE<\/span><\/a><\/div>\n<\/div>\n\n\n<p>\u8a66\u9a13\u307e\u3067\u3042\u3068\u6570\u65e5\uff01\u5fc5\u8981\u4ee5\u4e0a\u306b\u52c9\u5f37\u7bc4\u56f2\u3092\u5897\u3084\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u57fa\u672c\u7684\u306a\u90e8\u5206\u3067\u306e\u5f97\u70b9\u306b\u8ef8\u8db3\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u70b9\u6570\u306f\u9a5a\u304f\u307b\u3069\u4f38\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\"><a href=\"https:\/\/nursta.jp\/blog\/prayer_for_success\/\">\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u3001\u6700\u5f8c\u306f\u795e\u983c\u307f<\/a><br>\u6628\u5e74\u306e\u6301\u3061\u7269\u306f<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u30ab\u30fc\u30c7\u30a3\u30ac\u30f3<\/strong><\/span>\u3068\u304a\u4f1d\u3048\u3057\u3066\u3001\u7684\u4e2d\uff01<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"red\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuko.nazo2_-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3053<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u4eca\u5e74\u306f\u3001<strong>\u53f3\u53c2\u8349\u53cc<\/strong> T\u30b7\u30e3\u30c4\u304b\u306a\u301c<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"is-style-icon_info\"><a href=\"https:\/\/nursta.jp\/blog\/nursta-jp-blog-kokusi-2024\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u306a\u3093\u3067\u70b9\u6570\u304c\u3053\u3093\u306a\u306b\u4f38\u3073\u305f\u306e\uff01\uff1f\u52c9\u5f37\u306e\u79d8\u5bc6\u3092\u9650\u5b9a\u516c\u958b\u3057\u307e\u3059\uff01<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 \u300c\u52c9\u5f37\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u8868\u300d\u306e\u30c6\u30f3\u30d7\u30ec\u3082\u7121\u6599\u914d\u5e03\u4e2d\uff01<\/strong><br><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u30b5\u30dd\u30fc\u30c8\u30d6\u30ed\u30b0\uff5c\u30ca\u30fc\u30b9\u30bf wp-block-embed-\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u30b5\u30dd\u30fc\u30c8\u30d6\u30ed\u30b0\uff5c\u30ca\u30fc\u30b9\u30bf\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/nursta.jp\/blog\/schedule\/\n<\/div><\/figure>\n\n\n\n<p>\u8ff7\u308f\u305a\u9032\u307f\u305f\u3044\u4eba\u306f\ud83d\udc46\ud83d\udc46\ud83d\udc46\u3053\u3061\u3089\u304b\u3089\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuda.yubi_-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3060\u5148\u751f<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u6697\u8a18\u304c\u82e6\u624b\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u899a\u3048\u308b\u3079\u304d\u30de\u30c8\u300d<\/strong>\u3068<br><strong>\u300c\u7e70\u308a\u8fd4\u3057\u306e\u56de\u6570\u304c\u8db3\u308a\u306a\u3044\u3060\u3051\u300d<\/strong> \u3067\u3059<br>\u5fc3\u914d\u306a\u65b9\u306f\u3001\u9060\u616e\u306a\u304f<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u7121\u6599\u76f8\u8ac7\u3067\u76f8\u8ac7<\/strong><\/span>\u3057\u3066\u304f\u3060\u3055\u3044\u306d<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u30b5\u30dd\u30fc\u30c8\u30d6\u30ed\u30b0\uff5c\u30ca\u30fc\u30b9\u30bf wp-block-embed-\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u30b5\u30dd\u30fc\u30c8\u30d6\u30ed\u30b0\uff5c\u30ca\u30fc\u30b9\u30bf\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/nursta.jp\/blog\/muryou-soudan\/\n<\/div><\/figure>\n\n\n\n<p>\u4f7f\u3044\u65b9\u304c\u308f\u304b\u3089\u306a\u3044\u65b9\u3082\u3001\u305c\u3072\u4e00\u5ea630\u5206\u7121\u6599\u76f8\u8ac7\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> \u7121\u6599\u76f8\u8ac7\u3067\u4f55\u304c\u3067\u304d\u308b\u306e\uff1f<\/h2>\n\n\n\n<p>\u300c\u52c9\u5f37\u3057\u3066\u3044\u308b\u306e\u306b\u6210\u7e3e\u304c\u4f38\u3073\u306a\u3044\u2026\u300d <br>\u300c\u3069\u3053\u304b\u3089\u624b\u3092\u3064\u3051\u305f\u3089\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u2026\u300d<br>\u300c\u65e2\u5352\u3067\u3069\u306e\u3088\u3046\u306b\u5b66\u7fd2\u3057\u305f\u3089\u826f\u3044\u306e\u304b\u304c\u308f\u304b\u3089\u306a\u3044\u2026\u300d<br> \u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f <\/p>\n\n\n\n<p>\u306a\u3059\u30bc\u30df\u3067\u306f\u3001\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u5bfe\u7b56\u306b\u7279\u5316\u3057\u305f<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u7121\u6599\u500b\u5225\u76f8\u8ac7<\/strong><\/span>\uff0830\u5206\uff09\u3092\u5b9f\u65bd\u4e2d\uff01 \ud83d\udcdd<\/p>\n\n\n\n<p> \u7121\u6599\u76f8\u8ac7\u3067\u4f55\u304c\u3067\u304d\u308b\u306e\uff1f<\/p>\n\n\n\n<p> \u2705 \u6a21\u8a66\u306e\u7d50\u679c\u3092\u5fb9\u5e95\u5206\u6790<br> \u2705 \u4eca\u306e\u52c9\u5f37\u65b9\u6cd5\u3092\u898b\u76f4\u3057 <br> \u2705 \u3042\u306a\u305f\u306b\u6700\u9069\u306a\u52c9\u5f37\u30d7\u30e9\u30f3\u3092\u63d0\u6848 <\/p>\n\n\n\n<p>\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30d7\u30ed\u306e\u30b5\u30dd\u30fc\u30bf\u30fc\u304c\u3001\u3042\u306a\u305f\u306e\u60a9\u307f\u306b\u3057\u3063\u304b\u308a\u8033\u3092\u50be\u3051\u3001\u5408\u683c\u307e\u3067\u306e\u9053\u7b4b\u3092\u4e00\u7dd2\u306b\u63cf\u304d\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\ud83d\udcc5 \u76f8\u8ac7\u306e\u6d41\u308c\u306f\u7c21\u53583\u30b9\u30c6\u30c3\u30d7\uff01 <\/p>\n\n\n\n<p>1\ufe0f\u20e3 \u306a\u3059\u30bc\u30df\u516c\u5f0fLINE\u3092\u53cb\u3060\u3061\u8ffd\u52a0 <br>2\ufe0f\u20e3 \u5c02\u7528\u4e88\u7d04\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u5e0c\u671b\u65e5\u6642\u3092\u9078\u629e<br> 3\ufe0f\u20e3 \u30aa\u30f3\u30e9\u30a4\u30f3\u76f8\u8ac7\u3067\u500b\u5225\u30a2\u30c9\u30d0\u30a4\u30b9\u3092GET <\/p>\n\n\n\n<p>\ud83d\udc49 \u4eca\u3059\u3050\u516c\u5f0fLINE\u306b\u767b\u9332\u3057\u3066\u4e88\u7d04\u3059\u308b <\/p>\n\n\n\n<p>\ud83c\udf81 30\u5206\u7121\u6599\u76f8\u8ac7\u306f\u671f\u9593\u9650\u5b9a\uff01 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class=\"c-balloon__iconName\">\u306a\u3059\u3060\u5148\u751f<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u4e00\u7dd2\u306b\u5408\u683c\u3092\u63b4\u307f\u53d6\u308a\u307e\u3057\u3087\u3046\uff01\ud83d\udd25<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"3842\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\"><strong>\uff3c \u7121\u6599\u3067\u304a\u53cb\u9054\u767b\u9332\uff01\uff0f<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button green_ is-style-btn_solid\" style=\"--the-icon-size:1.3em\"><a href=\"https:\/\/lin.ee\/LFWmxdh\" rel=\"\u306a\u3059\u30bc\u30df\u516c\u5f0fLINE\u3078\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M20.2 39.2c2.7.6 2.4 1.6 1.8 5.2-.1.6-.4 2.3 2 1.3 2.5-1 13.3-7.8 18.1-13.4 3.3-3.7 4.9-7.4 4.9-11.5C47 10.4 36.6 2 24 2S1 10.4 1 20.8C1 30 9.2 37.7 20.2 39.2zm12.3-23c0-.2.2-.4.4-.4h6.5c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H35v1.7h4.4c.2 0 .4.2.4.4V22c0 .2-.2.4-.4.4H35V24h4.4c.2 0 .4.2.4.4V26c0 .2-.2.4-.4.4h-6.5c-.2 0-.4-.2-.4-.4v-9.8zm-11.1.1c0-.2.2-.4.4-.4h1.6c.1 0 .3.1.4.2l4.6 6.2v-6c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.6c-.1 0-.3-.1-.4-.2l-4.6-6.2v6c0 .2-.2.4-.4.4h-1.6c-.2 0-.4-.2-.4-.4v-10zm-4.2-.1c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.5c-.2 0-.4-.2-.4-.4v-10h-.1zm-8.7 0c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v7.9h4.4c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H8.9c-.1 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