{"id":5653,"date":"2025-12-27T07:00:00","date_gmt":"2025-12-26T22:00:00","guid":{"rendered":"https:\/\/nursta.jp\/blog\/?p=5653"},"modified":"2025-12-26T23:15:35","modified_gmt":"2025-12-26T14:15:35","slug":"cant_remember","status":"publish","type":"post","link":"https:\/\/nursta.jp\/blog\/cant_remember\/","title":{"rendered":"\u3010\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u3011\u899a\u3048\u305f\u306f\u305a\u306a\u306e\u306b\u601d\u3044\u51fa\u305b\u306a\u3044\u2026\u3092\u6e1b\u3089\u3059\u201c\u52c9\u5f37\u524d1\u5206\u201d\u306e\u5b66\u7fd2\u6cd5"},"content":{"rendered":"\n<p><strong>\uff5e\u65e2\u5352\u30fb\u793e\u4f1a\u4eba\u306a\u3069\u306e\u5fd9\u3057\u3044\u53d7\u9a13\u751f\u304c\u904e\u53bb\u554f\u3060\u3051\u3067\u5408\u683c\u70b9\u3092\u53d6\u308a\u306b\u3044\u304f\u65b9\u6cd5\uff5e<\/strong><\/p>\n\n\n\n<p>\u300c\u899a\u3048\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u8a66\u9a13\u306b\u306a\u308b\u3068\u201c\u3069\u3063\u3061\u3060\u3063\u305f\u3063\u3051\u2026\uff1f\u201d\u3068\u601d\u3044\u51fa\u305b\u306a\u3044\u300d<br>\u300c\u77e5\u8b58\u306f\u5165\u3063\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u306b\u3001\u3044\u3056\u89e3\u3053\u3046\u3068\u3059\u308b\u3068\u4e0d\u5b89\u306b\u306a\u308b\u300d<\/p>\n\n\n\n<p>\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u306e\u53d7\u9a13\u751f\u304b\u3089\u3001\u6bce\u5e74\u306e\u3088\u3046\u306b\u5c4a\u304f\u60a9\u307f\u3067\u3059\u3002<br>\u3067\u3082\u3053\u306e\u73fe\u8c61\u3001<strong>\u300c\u52c9\u5f37\u91cf\u304c\u8db3\u308a\u306a\u3044\u300d\u300c\u6697\u8a18\u304c\u82e6\u624b\u300d\u3060\u3051\u304c\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p>\u539f\u56e0\u306f\u3001<\/p>\n\n\n\n<p><strong>\u201c\u4f55\u3092\u52c9\u5f37\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u5177\u4f53\u7684\u306b\u610f\u8b58\u3067\u304d\u3066\u3044\u306a\u3044\u201d<\/strong><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u3053\u3068\u304c\u539f\u56e0<\/strong><\/span>\u306e\u53d7\u9a13\u751f\u304c\u672c\u5f53\u306b\u591a\u3044\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<br>\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u306e\u52c9\u5f37\u306e\u4e2d\u3067\u8d77\u3053\u308a\u3084\u3059\u3044\u300c\u899a\u3048\u305f\u306e\u306b\u601d\u3044\u51fa\u305b\u306a\u3044\u300d\u3092<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u6e1b\u3089\u3059\u305f\u3081\u306e\u3001\u4eca\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b\u5b66\u7fd2\u6cd5<\/strong><\/span>\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\" data-colset=\"col3\"><div class=\"cap_box_ttl\"><span><span class=\"swl-fz u-fz-l\">\u3010<strong>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/strong>\u3011<\/span><\/span><\/div><div class=\"cap_box_content\">\n<ol>\n<li><strong> \u770b\u8b77\u5e2b\u56fd\u8a66\u3067\u300c\u601d\u3044\u51fa\u305b\u306a\u3044\u300d\u304c\u8d77\u3053\u308b\u672c\u5f53\u306e\u7406\u7531<\/strong><br><\/li>\n\n\n\n<li><strong>\u8a18\u61b6\u304c\u5b9a\u7740\u3057\u3084\u3059\u3044\u4eba\u306e\u201c\u5b66\u7fd2\u306e\u5171\u901a\u70b9\u201d<\/strong><br>\u3000<\/li>\n\n\n\n<li><strong>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u8d85\u30b7\u30f3\u30d7\u30eb\u52c9\u5f37\u30c6\u30af\u30cb\u30c3\u30af<\/strong><br>\u3000<\/li>\n<\/ol>\n\n\n\n<p><strong>\u770b\u8b77\u5e2b\u56fd\u8a66\u5bfe\u7b56\u306f\u3001\u52b9\u7387\u7684\u306a\u5b66\u7fd2\u6cd5\u3067\u7d50\u679c\u3092\u51fa\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8a66\u3059\u4fa1\u5024\u3001\u5927\u30a2\u30ea\u3067\u3059\uff01\uff01<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center is-style-balloon_box2\"><strong>\u6a21\u8a66\u7d50\u679c\u3092\u5206\u6790\u3057\u3066\u3001\u3042\u306a\u305f\u3060\u3051\u306e\u56fd\u8a66\u5bfe\u7b56\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\uff01<\/strong><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u7121\u6599\u76f8\u8ac7<\/strong><\/span>\u9650\u5b9a\u53d7\u4ed8\u4e2d<br><br>\ud83d\udcf2 \u5b66\u7fd2\u3092\u30b5\u30dd\u30fc\u30c8\uff01\u516c\u5f0fLINE\u3067\u30bb\u30df\u30ca\u30fc\u60c5\u5831\u3084\u5f79\u7acb\u3064<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u30c6\u30af\u30cb\u30c3\u30af\u3092\u914d\u4fe1\u4e2d<\/strong><\/span>\uff01<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuda.yubi_-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3060\u5148\u751f<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u6a21\u8a66\u3067\u5408\u683c\u5224\u5b9a\u304c\u51fa\u306a\u3044\u65b9<\/strong><\/span>\u3084<span class=\"swl-inline-color has-swl-deep-02-color\"><strong>D\u5224\u5b9a<\/strong><\/span>\u306a\u3069\u3067\u3001<br><strong>\u672c\u6c17\u3067\u7126\u3063\u3066\u3044\u308b\u65b9\u306e\u307f<\/strong>\u3001\u7121\u6599\u76f8\u8ac7\u3092\u53d7\u3051\u4ed8\u3051\u3066\u3044\u307e\u3059<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"p-blogParts post_content\" data-partsID=\"3842\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\"><strong>\uff3c \u7121\u6599\u3067\u304a\u53cb\u9054\u767b\u9332\uff01\uff0f<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button green_ is-style-btn_solid\" style=\"--the-icon-size:1.3em\"><a href=\"https:\/\/lin.ee\/LFWmxdh\" rel=\"\u306a\u3059\u30bc\u30df\u516c\u5f0fLINE\u3078\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M20.2 39.2c2.7.6 2.4 1.6 1.8 5.2-.1.6-.4 2.3 2 1.3 2.5-1 13.3-7.8 18.1-13.4 3.3-3.7 4.9-7.4 4.9-11.5C47 10.4 36.6 2 24 2S1 10.4 1 20.8C1 30 9.2 37.7 20.2 39.2zm12.3-23c0-.2.2-.4.4-.4h6.5c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H35v1.7h4.4c.2 0 .4.2.4.4V22c0 .2-.2.4-.4.4H35V24h4.4c.2 0 .4.2.4.4V26c0 .2-.2.4-.4.4h-6.5c-.2 0-.4-.2-.4-.4v-9.8zm-11.1.1c0-.2.2-.4.4-.4h1.6c.1 0 .3.1.4.2l4.6 6.2v-6c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.6c-.1 0-.3-.1-.4-.2l-4.6-6.2v6c0 .2-.2.4-.4.4h-1.6c-.2 0-.4-.2-.4-.4v-10zm-4.2-.1c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.5c-.2 0-.4-.2-.4-.4v-10h-.1zm-8.7 0c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v7.9h4.4c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H8.9c-.1 0-.2-.1-.3-.1-.1-.1-.1-.2-.1-.3v-9.9z\"><\/path><\/svg><span>\u306a\u3059\u30bc\u30df\u516c\u5f0fLINE<\/span><\/a><\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 <strong>\u7d50\u8ad6<\/strong><\/strong><\/h2>\n\n\n\n<p><strong>\u3010\u7d50\u8ad6\u3011\u52c9\u5f37\u3092\u59cb\u3081\u308b\u524d\u306b\u300c\u4f55\u3092\u52c9\u5f37\u3059\u308b\u306e\u304b\u300d\u3092\u201c\u5177\u4f53\u5316\u201d\u3059\u308b<\/strong><\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"red\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuko.odoroki-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3053<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u3044\u304d\u306a\u308a\u3063\u7d50\u8ad6\u203c\ufe0f<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u52c9\u5f37\u3092\u59cb\u3081\u308b\u524d\u306b\u3001<br><strong>\u300c\u4eca\u304b\u3089\u4f55\u306e\u4e2d\u306e\u201c\u3069\u306e\u90e8\u5206\u201d\u3092\u52c9\u5f37\u3059\u308b\u306e\u304b\u300d\u307e\u3067\u5177\u4f53\u5316\u3057\u3066\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3002<\/strong><\/p>\n\n\n\n<p>\u3053\u308c\u3060\u3051\u3067\u3001<\/p>\n\n\n\n<ul>\n<li>\u8a18\u61b6\u304c\u6574\u7406\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u982d\u306e\u4e2d\u306e\u201c\u3054\u3061\u3083\u3054\u3061\u3083\u611f\u201d\u304c\u6d88\u3048\u308b<\/li>\n\n\n\n<li>\u8a66\u9a13\u4e2d\u306e\u300c\u3069\u3063\u3061\u3060\u3063\u3051\uff1f\u300d\u304c\u6e1b\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u3001\u304b\u306a\u308a\u5927\u304d\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuda.yubi_-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3060\u5148\u751f<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u3067\u306f\u3001\u3082\u3046\u5c11\u3057\u5177\u4f53\u7684\u306b\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u306d\u203c\ufe0f<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 <strong><strong>\u306a\u305c\u201c\u5177\u4f53\u7684\u306b\u610f\u8b58\u3059\u308b\u3060\u3051\u201d\u3067\u8a18\u61b6\u304c\u5f37\u304f\u306a\u308b\u306e\uff1f<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>\u6559\u80b2\u306e\u73fe\u5834\u3067\u3088\u304f\u8a00\u308f\u308c\u308b\u8a71\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c0f\u5b66\u751f\u306b\u300c\u4eca\u3001\u4f55\u3092\u52c9\u5f37\u3057\u3066\u3044\u308b\u306e\uff1f\u300d\u3068\u805e\u304f\u3068\u3001<\/p>\n\n\n\n<ul>\n<li>\u300c\u7b97\u6570\u300d\u300c\u56fd\u8a9e\u300d\u3068\u5927\u67a0\u3067\u7b54\u3048\u308b\u5b50<\/li>\n\n\n\n<li>\u300c\u639b\u3051\u7b97\u306e3\u306e\u6bb5\u300d\u300c\u3053\u3056\u3068\u3078\u3093\u306e\u6f22\u5b57\u300d\u3068\u5177\u4f53\u7684\u306b\u7b54\u3048\u308b\u5b50<\/li>\n<\/ul>\n\n\n\n<p>\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u591a\u304f\u306e\u8abf\u67fb\u3067\u3001<\/p>\n\n\n\n<p><strong>\u5177\u4f53\u7684\u306b\u7b54\u3048\u3089\u308c\u308b\u5b50\u306e\u65b9\u304c\u3001\u6210\u7e3e\u304c\u826f\u3044\u50be\u5411\u304c\u3042\u308b<\/strong><br>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u7531\u306f\u30b7\u30f3\u30d7\u30eb\u3002<\/p>\n\n\n\n<ul>\n<li>\u5177\u4f53\u7684\u306b\u610f\u8b58\u3059\u308b<br>\u2192 \u8133\u304c\u60c5\u5831\u3092\u6574\u7406\u3057\u3066\u5206\u985e\u3057\u3066\u304f\u308c\u308b<br>\u2192 \u5fc5\u8981\u306a\u3068\u304d\u306b\u53d6\u308a\u51fa\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001<br>\u305f\u3060\u300c\u899a\u3048\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001<\/p>\n\n\n\n<p><strong>\u201c\u68da\u306b\u30e9\u30d9\u30eb\u3092\u8cbc\u308a\u306a\u304c\u3089\u899a\u3048\u3066\u3044\u308b\u72b6\u614b\u201d\u306b\u306a\u308b<\/strong><br>\u304b\u3089\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u306e\u52c9\u5f37\u3067\u3082\u307e\u3063\u305f\u304f\u540c\u3058\u3053\u3068\u304c\u8d77\u304d\u3066\u3044\u307e\u3059<\/strong><\/p>\n\n\n\n<p>\u770b\u8b77\u5b66\u751f\u30fb\u65e2\u5352\u53d7\u9a13\u751f\u306e\u52c9\u5f37\u3092\u898b\u3066\u3044\u308b\u3068\u3001\u3053\u3093\u306a\u9055\u3044\u304c\u306f\u3063\u304d\u308a\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 <\/strong>\u274c<strong>\u3088\u304f\u3042\u308b\u300c\u601d\u3044\u51fa\u305b\u306a\u3044\u4eba\u300d\u306e\u52c9\u5f37<\/strong><\/h2>\n\n\n\n<ul>\n<li>\u300c\u4eca\u65e5\u306f\u547c\u5438\u5668\u3084\u308b\u300d<\/li>\n\n\n\n<li>\u300c\u5faa\u74b0\u5668\u3056\u3063\u3068\u5fa9\u7fd2\u3059\u308b\u300d<\/li>\n\n\n\n<li>\u300c\u5c0f\u5150\u307e\u3068\u3081\u3066\u3084\u308d\u3046\u300d<\/li>\n<\/ul>\n\n\n\n<p>\u7bc4\u56f2\u304c\u5e83\u3059\u304e\u3066\u3001<br>**\u8133\u304c\u201c\u6574\u7406\u3067\u304d\u306a\u3044\u307e\u307e\u77e5\u8b58\u3092\u8a70\u3081\u8fbc\u3080\u72b6\u614b\u201d**\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u2015\u2015<\/p>\n\n\n\n<ul>\n<li>\u300c\u898b\u305f\u3053\u3068\u3042\u308b\u6c17\u304c\u3059\u308b\u3093\u3060\u3051\u3069\u2026\u300d<\/li>\n\n\n\n<li>\u300c\u3069\u3063\u3061\u3060\u3063\u305f\u304b\u8ff7\u3046\u300d<\/li>\n\n\n\n<li>\u300c\u4e0d\u5b89\u3067\u9078\u629e\u80a2\u304c\u9078\u3079\u306a\u3044\u300d<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 <\/strong>\u2b55\ufe0f<strong>\u601d\u3044\u51fa\u305b\u308b\u4eba\u306e\u52c9\u5f37<\/strong><\/h2>\n\n\n\n<ul>\n<li>\u300c\u4eca\u65e5\u306f\u547c\u5438\u5668\u306e\u4e2d\u3067\u3082\u3001<strong>\u5598\u606f\u3068COPD\u306e\u9055\u3044\u306b\u7d5e\u308b<\/strong>\u300d<\/li>\n\n\n\n<li>\u300c\u5fc3\u4e0d\u5168\u306e\u4e2d\u3067\u3082\u3001<strong>\u6025\u6027\u5897\u60aa\u6642\u306e\u770b\u8b77\u5bfe\u5fdc\u3060\u3051\u6574\u7406\u3059\u308b<\/strong>\u300d<\/li>\n\n\n\n<li>\u300c\u5c0f\u5150\u306e<strong>\u6210\u9577\u767a\u9054\u306e\u6307\u6a19\uff08\u4f55\u6b73\u3067\u4f55\u304c\u3067\u304d\u308b\uff1f\uff09\u3060\u3051\u96c6\u4e2d\u3057\u3066\u899a\u3048\u308b<\/strong>\u300d<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u5177\u4f53\u5316\u3059\u308b\u3068\u2015\u2015<\/p>\n\n\n\n<ul>\n<li>\u982d\u306e\u4e2d\u3067\u77e5\u8b58\u304c\u5206\u985e\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u8a18\u61b6\u306e\u5f15\u304d\u51fa\u3057\u304c\u6574\u7406\u3055\u308c\u308b<\/li>\n\n\n\n<li><strong>\u672c\u756a\u3067\u77e5\u8b58\u304c\u201c\u53d6\u308a\u51fa\u3057\u3084\u3059\u3044\u72b6\u614b\u201d\u306b\u306a\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2025\/12\/AAA1-1024x1024.png\" alt=\"\" class=\"wp-image-5659\" srcset=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2025\/12\/AAA1-1024x1024.png 1024w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2025\/12\/AAA1-300x300.png 300w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2025\/12\/AAA1-150x150.png 150w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2025\/12\/AAA1-768x768.png 768w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2025\/12\/AAA1.png 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3064\u307e\u308a\u3001<\/p>\n\n\n\n<p>\u91cf\u3067\u306f\u306a\u304f\u3001\u300c\u6574\u7406\u3055\u308c\u3066\u3044\u308b\u77e5\u8b58\u300d\u3053\u305d\u304c\u5f97\u70b9\u529b\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u201c\u601d\u3044\u51fa\u305b\u308b\u8a18\u61b6\u201d\u3092\u4f5c\u308b\u5b66\u7fd2\u30eb\u30fc\u30c6\u30a3\u30f3<\/strong><\/p>\n\n\n\n<p>\u300c\u96e3\u3057\u3044\u30c6\u30af\u30cb\u30c3\u30af\u300d\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<br>\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u306e\u52c9\u5f37\u306b\u305d\u306e\u307e\u307e\u4f7f\u3048\u308b\u3001\u8d85\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 \u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5b66\u7fd2\u30b9\u30c6\u30c3\u30d7<\/strong><\/h2>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuda.yubi_-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3060\u5148\u751f<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u3053\u3053\u304b\u3089\u306f\u3001<br>\u300c<span class=\"swl-inline-color has-swl-deep-02-color\"><strong>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b<\/strong><\/span>\u30b9\u30c6\u30c3\u30d7\u300d\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460\u52c9\u5f37\u3092\u59cb\u3081\u308b\u524d\u306b\u300c\u5ba3\u8a00\u300d\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u7d19\u3067\u3082\u3001\u30b9\u30de\u30db\u3067\u3082\u3001\u58f0\u306b\u51fa\u3057\u3066\u3082OK\u3002<\/p>\n\n\n\n<p><strong>\u4eca\u65e5\u306e\u52c9\u5f37\u30c6\u30fc\u30de\u3092\u201c\u5177\u4f53\u7684\u306a\u5358\u4f4d\u201d\u307e\u3067\u843d\u3068\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u4f8b\uff11\uff1a<br>\u274c<br>\u300c\u5faa\u74b0\u5668\u3084\u308b\u300d<\/p>\n\n\n\n<p>\u2b07\ufe0f<\/p>\n\n\n\n<p>\u2b55<br>\u300c\u5fc3\u4e0d\u5168\u306e\u75c5\u614b\u3092\u6574\u7406\u3059\u308b\u300d<\/p>\n\n\n\n<p>\u2b07\ufe0f \u3055\u3089\u306b\u30d9\u30b9\u30c8\u2728<\/p>\n\n\n\n<p>\u2728\u300c\u5fc3\u4e0d\u5168\u306e\u201c\u6025\u6027\u5897\u60aa\u6642\u306e\u770b\u8b77\u5bfe\u5fdc\u201d\u306b\u7d5e\u3063\u3066\u899a\u3048\u308b\u300d\u2728<\/p>\n\n\n\n<p>\u4f8b\uff12\uff1a<br>\u300c\u4eca\u304b\u3089\u306f\u547c\u5438\u5668\u306e\u4e2d\u3067\u3082\u3001<br><strong>\u201c\u5598\u606f\u3068COPD\u306e\u9055\u3044\u201d\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u52c9\u5f37\u3059\u308b\u300d<\/strong><\/p>\n\n\n\n<p>\u4f8b\uff13\uff1a<br>\u300c\u3053\u306e\u6642\u9593\u3067\u201c\u5598\u606f\u306e\u767a\u4f5c\u6642\u306e\u770b\u8b77\u5bfe\u5fdc\u201d\u3060\u3051\u3092\u6574\u7406\u3059\u308b\u300d<\/p>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u5177\u4f53\u7684\u306b\u3059\u308b\u3068<\/p>\n\n\n\n<ul>\n<li>\u3069\u3053\u3092\u5b66\u3093\u3067\u3044\u308b\u306e\u304b\u660e\u78ba<\/li>\n\n\n\n<li>\u201c\u30bb\u30c3\u30c8\u3067\u899a\u3048\u308b\u201d\u306e\u3067\u601d\u3044\u51fa\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u60c5\u5831\u304c\u6574\u7406\u3055\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u27a1\ufe0f&nbsp;<strong>\u8a66\u9a13\u672c\u756a\u3067\u3082\u30b9\u30c3\u3068\u5f15\u304d\u51fa\u305b\u308b\u77e5\u8b58\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461\u52c9\u5f37\u4e2d\u3001\u5e38\u306b\u610f\u8b58\u3059\u308b\u3053\u3068<\/strong><\/h3>\n\n\n\n<p>\u300c\u79c1\u306f\u4eca\u3001\u201c\u4f55\u3092\u201d\u52c9\u5f37\u3057\u3066\u3044\u308b\uff1f\u300d<\/p>\n\n\n\n<p>\u3053\u308c\u306b <strong>\u5177\u4f53\u7684\u306b\u7b54\u3048\u3089\u308c\u306a\u3044\u52c9\u5f37\uff1d\u307b\u307c\u6d41\u3057\u8aad\u307f<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462\u52c9\u5f37\u306e\u6700\u5f8c\u306b1\u554f\u3060\u3051\u81ea\u5206\u306b\u8cea\u554f<\/strong><\/h3>\n\n\n\n<ul>\n<li>\u4eca\u65e5\u306e\u30c6\u30fc\u30de\u306f\uff1f<\/li>\n\n\n\n<li>\u3053\u308c\u3092\u4e00\u8a00\u3067\u8a00\u3046\u3068\uff1f<\/li>\n\n\n\n<li>\u53cb\u9054\u306b\u8aac\u660e\u3067\u304d\u308b\uff1f<\/li>\n<\/ul>\n\n\n\n<p>\u8aac\u660e\u3067\u304d\u308b\uff1d\u6574\u7406\u3055\u308c\u3066\u3044\u308b\u8a18\u61b6\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3053\u308c\u3092\u7d9a\u3051\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/strong><\/p>\n\n\n\n<p>\u3053\u306e\u7fd2\u6163\u304c\u3064\u304f\u3068\u2015\u2015<\/p>\n\n\n\n<p>\u2714 \u52c9\u5f37\u5185\u5bb9\u304c\u982d\u306e\u4e2d\u3067\u6574\u7406\u3055\u308c\u308b<br>\u2714 \u77e5\u8b58\u304c\u300c\u70b9\u300d\u3067\u306f\u306a\u304f\u300c\u7dda\u300d\u3067\u3064\u306a\u304c\u308b<br>\u2714 \u8a66\u9a13\u4e2d\u306b\u8ff7\u308f\u306a\u304f\u306a\u308b<\/p>\n\n\n\n<p><br><strong>\u7d50\u679c\u3068\u3057\u3066\u3001\u5f97\u70b9\u304c\u5b89\u5b9a\u3059\u308b\u3002<\/strong><\/p>\n\n\n\n<p>\u305d\u3057\u3066\u4f55\u3088\u308a\u3001<\/p>\n\n\n\n<p><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u300c\u899a\u3048\u305f\u306e\u306b\u601d\u3044\u51fa\u305b\u306a\u3044\u2026\u300d\u304c\u78ba\u5b9f\u306b\u6e1b\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 <strong>\u53d7\u9a13\u751f\u306e\u307f\u306a\u3055\u3093\u3078<\/strong><\/strong><\/h2>\n\n\n\n<p>\u899a\u3048\u3089\u308c\u306a\u3044\u3093\u3058\u3083\u306a\u3044\u3002<br>\u3042\u306a\u305f\u306f <strong>\u201c\u3061\u3083\u3093\u3068\u52aa\u529b\u3057\u3066\u3044\u308b\u201d\u3002<\/strong><\/p>\n\n\n\n<p>\u305f\u3060\u307b\u3093\u306e\u5c11\u3057\u3060\u3051\u3001<br><strong>\u5b66\u3073\u65b9\u3092\u6574\u3048\u3066\u3042\u3052\u308b\u5fc5\u8981\u304c\u3042\u308b\u3060\u3051\u3002<\/strong><\/p>\n\n\n\n<p>\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u306f\u3001<br>\u300c\u4f55\u3068\u306a\u304f\u305f\u304f\u3055\u3093\u52c9\u5f37\u3057\u305f\u4eba\u300d\u3088\u308a\u3082<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>\u660e\u78ba\u306a\u77e5\u8b58\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u304c\u5408\u683c\u3057\u3084\u3059\u3044\u8a66\u9a13\u3067\u3059\u3002<\/strong><br><br>\u305d\u306e\u70ba\u306b\u3001\u3059\u3079\u3066\u306e\u6559\u79d1\u3067\u5f97\u610f\u306b\u306a\u308b\u5fc5\u8981\u306f\u306a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u304c\u5f97\u610f\u306a\u5206\u91ce\u3067\u70b9\u6570\u3092\u4f38\u3070\u3059\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2025\/12\/49c439d7538a908b7791cf4dc518d063-1024x576.png\" alt=\"\" class=\"wp-image-5662\" srcset=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2025\/12\/49c439d7538a908b7791cf4dc518d063-1024x576.png 1024w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2025\/12\/49c439d7538a908b7791cf4dc518d063-300x169.png 300w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2025\/12\/49c439d7538a908b7791cf4dc518d063-768x432.png 768w, https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2025\/12\/49c439d7538a908b7791cf4dc518d063.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 \u3010\u307e\u3068\u3081\u3011\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/strong><\/h2>\n\n\n\n<p class=\"has-border -border02 is-style-big_icon_check\">\u2705\u52c9\u5f37\u524d\u306b\u300c\u5177\u4f53\u7684\u30c6\u30fc\u30de\u300d\u3092\u6c7a\u3081\u308b<br>\u2705\u5206\u91ce\u540d\u3067\u306f\u306a\u304f\u3001<strong>\u5185\u5bb9\u30ec\u30d9\u30eb\u307e\u3067\u843d\u3068\u3059<\/strong><br>\u2705\u52c9\u5f37\u306e\u6700\u5f8c\u306b\u300c\u4eca\u65e5\u306e\u30c6\u30fc\u30de\u300d\u3092\u8a00\u3048\u308b\u304b\u78ba\u8a8d<\/p>\n\n\n\n<p>\u2022 \u2022 \u3053\u308c\u3060\u3051\u3067\u201c\u601d\u3044\u51fa\u3057\u3084\u3059\u3044\u8a18\u61b6\u201d\u306b\u5909\u308f\u308b<\/p>\n\n\n\n<p>\u8a66\u9a13\u304c\u7d42\u308f\u308b\u307e\u3067\u3001\u4e0d\u5b89\u304c\u30bc\u30ed\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u305d\u308c\u306f\u3001<\/p>\n\n\n\n<ul>\n<li>\u9650\u3089\u308c\u305f\u6642\u9593\u3067<\/li>\n\n\n\n<li>\u56fd\u5bb6\u8a66\u9a13\u306b\u771f\u5263\u306b\u5411\u304d\u5408\u3063\u3066\u304d\u305f<\/li>\n<\/ul>\n\n\n\n<p><strong>\u3053\u3053\u307e\u3067\u672c\u6c17\u3067\u3084\u3063\u3066\u304d\u305f\u8a3c\u62e0<\/strong>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br><br>\u4e0d\u5b89\u3092\u5473\u65b9\u306b\u3057\u3066\u3001\u76f4\u524d\u671f\u3092\u6709\u52b9\u306b\u904e\u3054\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u2193<strong>\u53d7\u9a13\u306e\u4e0d\u5b89\u3068\u306e\u5411\u304d\u5408\u3044\u65b9<\/strong>\u2193\u3053\u3061\u3089\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u30b5\u30dd\u30fc\u30c8\u30d6\u30ed\u30b0\uff5c\u30ca\u30fc\u30b9\u30bf wp-block-embed-\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u30b5\u30dd\u30fc\u30c8\u30d6\u30ed\u30b0\uff5c\u30ca\u30fc\u30b9\u30bf\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/nursta.jp\/blog\/anxious\/\n<\/div><\/figure>\n\n\n\n<p>\u8a66\u9a13\u5f53\u65e5\u306b\u305d\u306e\u5909\u5316\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u4eca\u306f\u4e0d\u5b89\u3068\u3068\u3082\u306b\u3001\u5f53\u65e5\u306e\u4e0b\u6e96\u5099\u306b\u53d6\u308a\u7d44\u3093\u3067\u6b32\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\"><a href=\"https:\/\/nursta.jp\/blog\/nursta-jp-blog-kokusi-2024\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u306a\u3093\u3067\u70b9\u6570\u304c\u3053\u3093\u306a\u306b\u4f38\u3073\u305f\u306e\uff01\uff1f\u52c9\u5f37\u306e\u79d8\u5bc6\u3092\u9650\u5b9a\u516c\u958b\u3057\u307e\u3059\uff01<br>https:\/\/nursta.jp\/blog\/nursta-jp-blog-kokusi-2024\/<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 <\/strong><strong>\u9006\u7b97\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u30c6\u30f3\u30d7\u30ec\u3092\u7121\u6599\u914d\u5e03\u4e2d\uff01<\/strong><\/h2>\n\n\n\n<p>\u30ca\u30fc\u30b9\u30bf\u516c\u5f0fLINE30\u5206\u7121\u6599\u76f8\u8ac7\u3067\u306f\u3001<br>\u3042\u306a\u305f\u306e\u73fe\u72b6\u3092\u4f3a\u3044\u306a\u304c\u3089\u3001\u6b8b\u308a\u6642\u9593\u3067\u201c\u4f55\u3092\u3084\u308b\u3079\u304d\u304b\u201d\u3092\u4e00\u7dd2\u306b\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><br>\u3055\u3089\u306b\u4eca\u3060\u3051<\/p>\n\n\n\n<ul>\n<li>\u300c\u8a08\u7b97\u554f\u984c\u3092\u30b5\u30af\u30c3\u3068\u5bfe\u5fdc\uff13\u9078\u300d<\/li>\n\n\n\n<li>\u300c\u307f\u3093\u306a\u5927\u597d\u304d\u30db\u30eb\u30e2\u30f3\u4e00\u89a7\u300d<\/li>\n\n\n\n<li>\u300c\u52c9\u5f37\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u8868\u300d<\/li>\n<\/ul>\n\n\n\n<p>\u3092\u3059\u3079\u3066\u7121\u6599\u914d\u5e03\u3057\u3066\u3044\u307e\u3059\u3002<br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u30b5\u30dd\u30fc\u30c8\u30d6\u30ed\u30b0\uff5c\u30ca\u30fc\u30b9\u30bf wp-block-embed-\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u30b5\u30dd\u30fc\u30c8\u30d6\u30ed\u30b0\uff5c\u30ca\u30fc\u30b9\u30bf\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/nursta.jp\/blog\/schedule\/\n<\/div><\/figure>\n\n\n\n<p>\u8ff7\u308f\u305a\u9032\u307f\u305f\u3044\u4eba\u306f\ud83d\udc46\ud83d\udc46\ud83d\udc46\u3053\u3061\u3089\u304b\u3089\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuda.yubi_-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3060\u5148\u751f<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u6697\u8a18\u304c\u82e6\u624b\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u899a\u3048\u308b\u3079\u304d\u30de\u30c8\u300d<\/strong>\u3068<br><strong>\u300c\u7e70\u308a\u8fd4\u3057\u306e\u56de\u6570\u304c\u8db3\u308a\u306a\u3044\u3060\u3051\u300d<\/strong> \u3067\u3059<br>\u5fc3\u914d\u306a\u65b9\u306f\u3001\u9060\u616e\u306a\u304f<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u7121\u6599\u76f8\u8ac7\u3067\u76f8\u8ac7<\/strong><\/span>\u3057\u3066\u304f\u3060\u3055\u3044\u306d<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u30b5\u30dd\u30fc\u30c8\u30d6\u30ed\u30b0\uff5c\u30ca\u30fc\u30b9\u30bf wp-block-embed-\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u30b5\u30dd\u30fc\u30c8\u30d6\u30ed\u30b0\uff5c\u30ca\u30fc\u30b9\u30bf\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/nursta.jp\/blog\/muryou-soudan\/\n<\/div><\/figure>\n\n\n\n<p>\u4f7f\u3044\u65b9\u304c\u308f\u304b\u3089\u306a\u3044\u65b9\u3082\u3001\u305c\u3072\u4e00\u5ea630\u5206\u7121\u6599\u76f8\u8ac7\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> \u7121\u6599\u76f8\u8ac7\u3067\u4f55\u304c\u3067\u304d\u308b\u306e\uff1f<\/h2>\n\n\n\n<p><strong>\u76f4\u524d\u671f\u3092\u3001\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059<\/strong><\/p>\n\n\n\n<p><strong>\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u300130\u5206\u7121\u6599\u76f8\u8ac7\u3067\u4eca\u306e\u72b6\u6cc1\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u9032\u6357\u306b\u5408\u308f\u305b\u3066\u3001<\/p>\n\n\n\n<ul>\n<li>\u4eca\u306f\u89e6\u3089\u306a\u304f\u3066\u3044\u3044\u554f\u984c<\/li>\n\n\n\n<li>\u76f4\u524d\u671f\u306b\u56de\u3059\u3079\u304d\u554f\u984c<\/li>\n\n\n\n<li>\u7121\u7406\u306e\u306a\u3044\u73fe\u5b9f\u7684\u306a\u30da\u30fc\u30b9<\/li>\n<\/ul>\n\n\n\n<p>\u3092\u3001\u4e00\u7dd2\u306b\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306b\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u306f\u3057\u307e\u305b\u3093\u3002<br>\u4eca\u3042\u308b\u529b\u3067\u3001<strong>\u5408\u683c\u70b9\u3092\u53d6\u308a\u306b\u3044\u304f\u305f\u3081\u306e\u9053\u7b4b<\/strong>\u3092\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>\u76f4\u524d\u671f\u306e\u4e0d\u5b89\u3092\u5c11\u3057\u8efd\u304f\u3057\u305f\u3044\u65b9\u306f\u3053\u3061\u3089<\/strong><\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nursta.jp\/blog\/wp-content\/uploads\/2021\/04\/nasuda.yubi_-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u306a\u3059\u3060\u5148\u751f<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u6a21\u8a66\u3067\u5408\u683c\u5224\u5b9a\u304c\u51fa\u306a\u3044\u65b9<\/strong><\/span>\u3084<span class=\"swl-inline-color has-swl-deep-02-color\"><strong>D\u5224\u5b9a<\/strong><\/span>\u306a\u3069\u3067\u3001<br><strong>\u672c\u6c17\u3067\u7126\u3063\u3066\u3044\u308b\u65b9\u306e\u307f<\/strong>\u3001\u7121\u6599\u76f8\u8ac7\u3092\u53d7\u3051\u4ed8\u3051\u3066\u3044\u307e\u3059<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"p-blogParts post_content\" data-partsID=\"3842\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\"><strong>\uff3c \u7121\u6599\u3067\u304a\u53cb\u9054\u767b\u9332\uff01\uff0f<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button green_ is-style-btn_solid\" style=\"--the-icon-size:1.3em\"><a href=\"https:\/\/lin.ee\/LFWmxdh\" rel=\"\u306a\u3059\u30bc\u30df\u516c\u5f0fLINE\u3078\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M20.2 39.2c2.7.6 2.4 1.6 1.8 5.2-.1.6-.4 2.3 2 1.3 2.5-1 13.3-7.8 18.1-13.4 3.3-3.7 4.9-7.4 4.9-11.5C47 10.4 36.6 2 24 2S1 10.4 1 20.8C1 30 9.2 37.7 20.2 39.2zm12.3-23c0-.2.2-.4.4-.4h6.5c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H35v1.7h4.4c.2 0 .4.2.4.4V22c0 .2-.2.4-.4.4H35V24h4.4c.2 0 .4.2.4.4V26c0 .2-.2.4-.4.4h-6.5c-.2 0-.4-.2-.4-.4v-9.8zm-11.1.1c0-.2.2-.4.4-.4h1.6c.1 0 .3.1.4.2l4.6 6.2v-6c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.6c-.1 0-.3-.1-.4-.2l-4.6-6.2v6c0 .2-.2.4-.4.4h-1.6c-.2 0-.4-.2-.4-.4v-10zm-4.2-.1c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.5c-.2 0-.4-.2-.4-.4v-10h-.1zm-8.7 0c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v7.9h4.4c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H8.9c-.1 0-.2-.1-.3-.1-.1-.1-.1-.2-.1-.3v-9.9z\"><\/path><\/svg><span>\u306a\u3059\u30bc\u30df\u516c\u5f0fLINE<\/span><\/a><\/div>\n<\/div>\n\n\n<p>\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u306f\u4eba\u751f\u306e\u91cd\u8981\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u304c\u3001\u52b9\u7387\u7684\u306a\u52c9\u5f37\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u81ea\u4fe1\u3092\u6301\u3063\u3066\u6311\u6226\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f<span class=\"swl-inline-color has-swl-deep-01-color\"><strong><span class=\"swl-marker mark_blue\"><strong>\u6642\u9593\u304c\u306a\u3044\u4eba\u306e\u305f\u3081\u306e\u52c9\u5f37\u6cd5<\/strong>\u65b9\u6cd5<\/span><\/strong><\/span>\u306f\u3001\u8a66\u9a13\u3060\u3051\u3067\u306a\u304f\u65e5\u5e38\u751f\u6d3b\u3084\u5c06\u6765\u306e\u5b9f\u52d9\u306b\u3082\u5f79\u7acb\u3064\u30b9\u30ad\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-inline-color 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